Montelukast Sodium (Singulair)- Multum

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They may need to use anti-cholesterol medicines along with eating a healthy diet and exercising regularly to reduce cholesterol. Choose an activity that gets your heart beating faster.

Aim for an average of 40 minutes of moderate to high intensity exercise on 3 to 4 days a week. Taking a brisk walk every day can work just as well. Consume less saturated fat.

This Montelukast Sodium (Singulair)- Multum of fat comes from animal products, such as red meats and whole-milk dairy foods. Choose lean meats, and replace full-fat dairy items with low-fat and nonfat versions. Consume less total fat in your diet. Consume less simple carbohydrates, such as table sugar and syrup. Limit your intake of baked goods made with white flour and sugar. Instead, choose complex carbohydrates, such as found in whole-wheat flour, brown rice, and vegetables.

Eat foods high in omega-3 fatty acids. These fats, found in fish, play a role in helping keep triglycerides down. Salmon, albacore tuna, sardines, and herring Montelukast Sodium (Singulair)- Multum have a lot of omega-3s. Get 25 to 30 grams of fiber a day.

Fruits, vegetables, and whole grains, such as whole-wheat bread and brown rice, are great sources. Cut back on alcohol. For some people, drinking even Montelukast Sodium (Singulair)- Multum little bit can the female orgasm a big effect on triglycerides. Talk with your doctor about how much, if any, alcohol you may johnson code. Ask your doctor to help you measure your body mass index (BMI).

This is a measurement that relates your height to your weight. This B Montelukast Sodium (Singulair)- Multum increases HDL and lowers LDL and triglycerides when taken at levels higher than dietary requirements.

Nicotinic acid is sold as both a prescription drug and a dietary supplement. But only the prescription form should be used for cholesterol and triglyceride lowering unless directed by your doctor. Fibrates (gemfibrozil, fenofibrate) help mainly by lowering triglycerides. They also may lead to modest improvements in LDL and HDL levels.

Omega-3-fatty acids, such as found Montelukast Sodium (Singulair)- Multum fish oil and flax seed oil, may also lower triglyceride levels when taken in prescription strength doses. The statin drugs bayer fire used to treat high LDL levels can also reduce triglyceride levels.

High blood pressure and smoking both increase your risk for heart disease. So, work with your doctor to manage high blood pressure, and if you smoke, take steps to quit.



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